J A M Z T R A I N I N G S
Group / Partner Training
Get ready! We are about to start
with our official new Kettle Bell Training starting the
mid/end of December!
CLIENT OF THE MONTH :
She trained hard & completed her first Nike's women's half a marathon!!
We are so proud of her! our SHERO of the month and a bright inspiration !
"Challenges are what makes life interesting and overcoming them is what makes life meaningful"
- Joshua Marine
ITS OFFICIAL :
I am now a ...
Certified Kettle bell Performance Trainer
: : Nutritional tip of the week : :
MEET LYSSANDRA the NUTRITIONIST
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Lyssandra works alongside Jamz to compliment your
to educate and keep your body ready for the next workout :)
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TIP OF THE WEEK
How to Enjoy a Healthy Thanksgiving:
1. Eat Breakfast. Eat a balanced breakfast with protein and fiber to keep blood sugar
levels stable…and you won’t binge later.
2. Have a side of greens Dessert will feel less guilty if you know you’ve had your
vitamins and minerals.
3. Get your blood flowing. Take a brisk walk in the morning or after dinner to help
4. Bring a Healthy Dish for the family. Roasted squash, Brussels sprouts, or the salad.
:: Learn how to make ::
Gluten Free Jalapeño Cornbread Muffins
recipe of the week
4 1 5 . 8 5 7 . J A M Z
- 2 9 2 4 t h S t r e e t
O a k l a n d , C A -
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