NEW YORK WAS A BLAST! Now Its back to the GRIND! Lets turn on the HUSTLE MODE !!
CLIENT OF THE MONTH : KATHLEEN HARRIS
Truly understands what it takes to reach your goals. She started
out the gate with a 3-day/week program with me and adds in her own extra
cardio. She also realizes this is a marathon / not a sprint.... But in 8
months she's lost 13 pounds / 8% body fat / and over 10 total inches!And doesn't even come close to looking her 55 years old!
"Challenges are what makes life interesting and overcoming them is what makes life meaningful" - Joshua Marine
ITS OFFICIAL :
I am now a ... Certified Kettle bell Performance Trainer
: : Nutritional tip of the week : :
MEET LYSSANDRA the NUTRITIONIST
- - - - - - - Lyssandra works alongside Jamz to compliment your JAMZ TRAINING to educate and keep your body ready for the next workout :) - - - - - - -
\\ Too much fun // :: in the sun? :: It’s summer, we’re sweating, we’re out with our crew and partying- yet we do not want to feel hung over and tired by Monday. Eating lots of protein during your hangover, allows your liver to detoxify the gunk from the night before. If you feel too sick to eat, make an antioxidant rich protein shake with berries, flax seed and kale (kale also helps the liver to detox).