•  ​An average male amateur golfer swings their driver around 90-95 mph, while an ave   female amateur golfer swings   around 65-70 mph. Conversely, beginners swing slower,   often in the 70-85 mph range for men.

 Strength and physical condition impact swing speed.

 Why it Matters:
 Swing speed is a significant factor in determining how far a golf ball travels. A faster swing   speed generally leads to   greater carry distance. 

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Hip mobility is crucial in tennis for enhancing performance and preventing injuries by enabling fluid, powerful strokes, and efficient recovery. Good hip mobility increases power output during serves and groundstrokes, improves agility for quick changes of direction, and protects the lower back by allowing the hips to absorb stress instead of the spine. 
For Enhanced Performance
- Increased Power
- Greater Agility
- Improved Technique
For Injury Prevention
- Reduced Lower Back Injury Risk
- Joint Protection
- Stability

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  Drinking WATER during a workout prevents dehydration, which is crucial for maintaining energy levels, preventing          muscle cramps, and regulating body temperature.
  Performance & Physical Benefits:
​  - Improves Endurance & Strength - Prevents Muscle Cramps
  - Regulates Body Temperature
  - Lubricates Joints - Supports Recovery
  - Enhances Cognitive Function

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JAMZ TRAININGS
8647 Baypine Rd. / Bldg 1 / Suite #101
​Jacksonville, Fl 32256
(904) 701-3654
​​[email protected]