SWING SPEED

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  •  ​An average male amateur golfer swings their driver around 90-95 mph, while an ave female amateur golfer swings   around 65-70 mph. Conversely, beginners swing slower,   often in the 70-85 mph range for men.
 Strength and physical condition impact swing speed.

 Why it Matters:
 Swing speed is a significant factor in determining how far a golf ball travels. A faster swing   speed generally leads to   greater carry distance. 

HIP MOBILITY

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Hip mobility is crucial in tennis for enhancing performance and preventing injuries by enabling fluid, powerful strokes, and efficient recovery. Good hip mobility increases power output during serves and groundstrokes, improves agility for quick changes of direction, and protects the lower back by allowing the hips to absorb stress instead of the spine. 
For Enhanced Performance
- Increased Power
- Greater Agility
- Improved Technique
For Injury Prevention
- Reduced Lower Back Injury Risk
- Joint Protection
- Stability

WATER

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  Drinking WATER during a workout prevents dehydration, which is crucial for maintaining energy levels, preventing          muscle cramps, and regulating body temperature.
  Performance & Physical Benefits:
​  - Improves Endurance & Strength - Prevents Muscle Cramps
  - Regulates Body Temperature
  - Lubricates Joints - Supports Recovery
  - Enhances Cognitive Function

SCAPULA MOBILITY

Your power in a gold or softball swing doesn't come from your arms - it comes from how well well your body transfers energy.
  • Right in the middle of that chain... is your Scapula.
If your shoulder blade moves well, you get better rotation, more separation, and higher bat or club speed.
  • But if it's restricted?
You lose power, your arms take over, and that's where injuries start - like Shoulder Impingement Syndrome.
  • A strong, mobile scapula equals better mechanics, cleaner contact, and more consistent performance.
If you want to swing harder and stay pain-free... start with how your shoulder blade moves. 

    IF YOU HAVE QUESTIONS WE'D LOVE TO HEAR THEM

JAMZ TRAININGS
8647 Baypine Rd. / Bldg 1 / Suite #101
​Jacksonville, Fl 32256
(904) 701-3654
[email protected]