SERVICES

MONTH-TO-MONTH
​PACKAGES

Personalized workout programs multiple times a week designed to help you shed those few extra pound that somehow crept in the back door without you noticing. We'll focus on dropping your body fat % and building lean muscle to develop a firm and toned body... or just build confidence in movement abilities. ​​

FIT CAMPS

Group workouts at the lunch time hours or just after work. Get fit in a community atmosphere while listening to good music, building strength and getting a good sweat sesh in!

ATHLETIC MOVEMENT
PROGRAMS 

These are  special sets of programs for athletes...or for the average person that has an athlete inside looking to get out.
Each package includes a combination of training and recovery bodywork. 

SPORTS MASSAGE THERAPY &
​BODYWORK

  • Clinical Therapy
  • Structural BodyWork
  • Sports-Recovery 
  • Orthopedic Rehab

FITNESS PHILOSOPHY

"Impossible is just a big word thrown around by small men who find it easier to live in the world they have been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration, It's a dare. Impossible is potential. Impossible is temporary." - Muhammad Ali
JAMZ TRAININGS
8647 Baypine Rd. / Bldg 1 / Suite #101
​Jacksonville, Fl 32256
(904) 701-3654
​​[email protected]