Jamz Trainings is a personal training business specializing in weight loss, strength gain, athletic performance in many different styles. Each workout is catered to your specific needs in a fun and effective way. No two workouts are ever the same.

TRAINING SERVICES

WEIGHT LOSS

Specific programs designed to help you shed those few extra pound that somehow crept in the back door without you noticing. We'll focus on dropping your body fat % and building lean muscle to develop those sexy lines and head turning curves. ​​

STRENGTH GAIN

Looking to remodel your physique? Fellas, you looking to add weight and put some muscle on before hitting the beach or asking the girl of your dream out?  Ladies, looking to survive everyday life without needing a knight in shinning armor to come save the day?  This program is for you!

ATHLETIC PERFORMANCE

This is a special set of programs for athletes...or for the average person that has an athlete inside looking to get out. Is it a basketball, baseball, football, rowing, physique competition? Looking to try an obstacle course or just the local 5k run? Let me know, and I'll make sure you get trained specifically for that event!​
Note: Most of my programs are semi-private. There may be 1 or 2 people working out with each other, but no more than 3 to a group. This way you're not the only one suffering, and I can still give each of you individual attention. 1:1 Sessions are available if needed.

EXERCISE PHILOSOPHY

"Impossible is just a big word thrown around by small men who find it easier to live in the world they have been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration, It's a dare. Impossible is potential. Impossible is temporary." - Muhammad Ali
JAMZ TRAININGS
4139 Piedmont Ave. Oakland, CA
415-857-JAMZ (5269)
​​jamztrainings@gmail.com