TRAINING SERVICES

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​WEIGHT LOSS

Specific programs designed to help you shed those few extra pound that somehow crept in the back door without you noticing. We'll focus on dropping your body fat % and building lean muscle to develop a firm and toned body.

STRENGTH GAIN

Need to build bone density? Want education on specific lifting technique or would like to challenge your ability without injury?  Or would you like to accomplish a new goal and test your amazing body's resiliency to continue to push its limits?
This program is for you!

ATHLETIC PERFORMANCE

This is a special set of programs for athletes...or for the average person that has an athlete inside looking to get out. Is it a basketball, baseball, football, rowing, physique competition? Looking to try an obstacle course or just the local 5k run? Let me know, and I'll make sure you get trained specifically for that event!​

JT-BodyWorks: 
​TABLE STRETCH

Assisted hand-on guidance through a series of stretches customized for your specific needs. This process will increase your body's range of motion, alleviate muscle tightness, and release restrictive range of motion through your joints.  
JAMZ TRAININGS
8358 Point Meadows Dr. Jacksonville, Fl 32256
(904) 701-3654
​​jamztrainings@gmail.com