TRAINING SERVICES


​WEIGHT LOSS

Specific programs designed to help you shed those few extra pound that somehow crept in the back door without you noticing. We'll focus on dropping your body fat % and building lean muscle to develop those sexy lines and head turning curves.

STRENGTH GAIN

Looking to remodel your physique? Fellas, you looking to add weight and put some muscle on before hitting the beach or asking the girl of your dream out?  Ladies, looking to survive everyday life without needing a knight in shinning armor to come save the day?  This program is for you!

ATHLETIC PERFORMANCE

This is a special set of programs for athletes...or for the average person that has an athlete inside looking to get out. Is it a basketball, baseball, football, rowing, physique competition? Looking to try an obstacle course or just the local 5k run? Let me know, and I'll make sure you get trained specifically for that event!​
JAMZ TRAININGS
4139 Piedmont Ave. Oakland, CA
415-857-JAMZ (5269)
​​jamztrainings@gmail.com